Weigh In record (no journal entry) for 17 June 2021
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 67.79g | Prot: 57.30g | Carbs: 158.77g.
Breakfast: EfeFirat Auberginen Salat, Monin Weiße Schokolade Sirup, Fettreduzierter Milchkaffee, Arme Ritter, Gekochtes Ei, EGETÜRK Sucuk, Salz. Lunch: Monin Erdbeer Sirup, Ikea Softeis. Dinner: Fleisch, Olivenöl, Grüne Paprika, Zwiebeln. more...
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Losing 11.2 kg a Week
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