Weigh In record (no journal entry) for 17 June 2021
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.87g | Prot: 52.30g | Carbs: 81.37g.
Breakfast: Continente Queijinhos Cremosos Light, Pingo Doce Pão de Forma Integral, Café Expresso. Lunch: Almôndegas de Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Cheerios Aveia, Continente Leite Magro, Continente Iogurte Aroma Magro, Amêndoas, Amêndoas, Continente Iogurte Aroma Magro. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hiphsousa's Weight History
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