Weigh In record (no journal entry) for 17 June 2021
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95.8 kg
Lost so far: 27.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.70g | Prot: 69.61g | Carbs: 118.87g.
Lunch: Weintrauben, Gemischter Salat, Leerdammer Leger, Räucherlachs, Gekochtes Ei, Edeka Burger Buns aus Brioche-Teig. Dinner: Cucina Balsamico Creme, Born Chili Sauce Süß , Gelbe Paprika, Gurke (mit Schale), Tomaten, Knorr Sauce Hollandaise Light, Gekochter Brokkoli (Fettfrei Gekocht), Kalbssteak, Weintrauben. Snacks/Other: Dr. Oetker Streuselkuchen. more...
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Losing 5.6 kg a Week
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