|
99,35
|
99.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
3026 kcal
|
Fat: 80.90g | Prot: 204.50g | Carbs: 367.75g.
Breakfast: Queensberry Geléia de Framboesa, Plus Vita Pão de Forma Integral Artesano, Sadia Peito de Peru Light, Queijo Branco, Dux Whey Protein Concentrado Baunilha. Lunch: Kiwi, Aipim (Cozido), Pronto Light Picadinho de Carne. Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% Café, Banana Prata, Queijo Branco, Sadia Peito de Peru Light, Plus Vita Pão de Forma Integral Artesano, Queensberry Geléia de Framboesa. more...
|
|
3159 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|