Weigh In record (no journal entry) for 17 June 2021
|
136.7 kg
Lost so far: 38.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 39.96g | Prot: 130.80g | Carbs: 105.99g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sundown Ômega 3, Wickbold Pão de Forma Integral Girassol e Castanha, Ceratti Mortadela Bologna Tradicional, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Peras. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|