Weigh In record (no journal entry) for 17 June 2021
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71.7 kg
Lost so far: 56 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 19.09g | Prot: 28.72g | Carbs: 47.08g.
Breakfast: Mel, Kitano Canela Em Pó, Kodilar Aveia em Flocos Finos, Banana Nanica, Azeite de Oliva, Polenghi Cream Cheese, Ovo (Inteiro), Newbread Pão Integral 12 Grãos, Café (Infusão), Growth Supplements Creatina. more...
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Losing 0.6 kg a Week
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therplima's Weight History
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