Weigh In record (no journal entry) for 17 June 2021
|
68.1 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 65.56g | Prot: 76.34g | Carbs: 129.34g.
Lunch: 全聯 藍莓鮮果派, 牛奶, 無糖豆漿, 泡菜, 全聯 豬里肌火鍋肉片, 蒸南瓜, 茄子, 雞蛋（整個）, 炒紅蘿蔔. Dinner: 橄欖油, 長豆, Happy Cow 起司, 肉粽, 大漢 傳統板豆腐, 富統 起司豬排. Snacks/Other: 全聯 楓糖奶油銅鑼燒. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|