Weigh In record (no journal entry) for 17 June 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 25.36g | Prot: 35.62g | Carbs: 107.52g.
Breakfast: Truskawki, Kellogg's Protein , Banan. Lunch: Orzechy Laskowe, Rodeo Sugar Free Energy Drink. Dinner: Mięso z Piersi Indyka, Delhaize Pita Broodjes. more...
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Losing 0.3 kg a Week
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