Weigh In record (no journal entry) for 17 June 2021
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 63.80g | Prot: 137.01g | Carbs: 89.29g.
Breakfast: Tirolez Nutri Whey Coco. Lunch: Mexerica, Abóbora Cabotia, Tomates, Acém Cozido. Dinner: Abacaxi, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Bacon, Peito de Frango. Snacks/Other: Wickbold Pão de Forma Integral Whey Protein , Ovo. more...
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steady weight
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Derodriguues's Weight History
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