Weigh In record (no journal entry) for 17 June 2021
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.22g | Prot: 122.76g | Carbs: 148.90g.
Breakfast: Ovo Cozido, Pullman Pão de Forma. Lunch: Camil Feijão Carioca Cozido, Coxão Mole Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Pullman Pão de Forma, Peito de Frango. more...
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Losing 0.5 kg a Week
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leandroxbnndndd's Weight History
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