Weigh In record (no journal entry) for 17 June 2021
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49 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.73g | Prot: 32.17g | Carbs: 159.50g.
Breakfast: Hacendado Pipas de Girasol Naturales, Almendras, Paraguaya, Fresas, Hacendado Bebida de Espelta, Brüggen Copos de Avena. Lunch: Hacendado Yogur Griego Natural, Manzana, Zanahoria, Lombarda. Dinner: Cerezas, Huevo Duro, Hacendado Salmorejo. more...
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Losing 0.1 kg a Week
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