Weigh In record (no journal entry) for 17 June 2021
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 30.91g | Prot: 64.95g | Carbs: 127.53g.
Breakfast: Fontaneda Galletas María, Café con Leche Descremada. Lunch: Gerblé Galletas de Salvado de Avena, Peras, Mercadona Filete de Pechuga de Pavo, Tomates Cherry, Aceite de Oliva Extra Virgen, Lechuga. Dinner: Hacendado Piña en Su Jugo, Pan Blanco, Mercadona Pechuga de Pavo Finas Lonchas, La Vaca que ríe Quesitos Light , Huevo Duro, Hacendado Gazpacho Suave. Snacks/Other: Mercadona Leche de Avena , Café con Leche Descremada, Gerblé Galletas de Salvado de Avena. more...
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Losing 0.7 kg a Week
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Esmeralda.egl's Weight History
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