Weigh In record (no journal entry) for 17 June 2021
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80.1 kg
Lost so far: 39.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 63.87g | Prot: 140.24g | Carbs: 106.15g.
Breakfast: Pingo Doce Queijo Fundido Fatiado, Pingo Doce Mini Tosta de Trigo. Lunch: Tomates Cereja, Continente Folhado de Salmão e Espinafres, Folhado de Maçã. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Mimosa Leite Meio Gordo, Abacate. more...
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Losing 1.6 kg a Week
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MarioReal☑️'s Weight History
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