Weigh In record (no journal entry) for 17 June 2021
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79.8 kg
Lost so far: 1.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 34.20g | Prot: 28.35g | Carbs: 50.30g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Acuka, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yeşil Mercimek Salatası, Türlü. more...
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Losing 3.5 kg a Week
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hasretzaydin's Weight History
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