ayusriwahyunii's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

75 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

723 kcal

Fat: 29.27g | Prot: 31.28g | Carbs: 87.72g. Breakfast: Ayam Goreng, Tempe Goreng Tepung, Nasi Goreng. Snacks/Other: Nanas, Pepaya. more...

1945 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayusriwahyunii's Journal, 17 Jun 21

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ayusriwahyunii's Weight History