Weigh In record (no journal entry) for 04 February 2014
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1049 kcal
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Fat: 25.01g | Prot: 81.83g | Carbs: 122.69g.
Breakfast: CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada. Lunch: Tregar por Salud Light, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates, Cebollas, Clara de Huevo, COTO Zanahoria. Snacks/Other: Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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2552 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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