Weigh In record (no journal entry) for 17 June 2021
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55 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 83.69g | Prot: 69.70g | Carbs: 115.85g.
Breakfast: Tesco Milled Flax Seed Mix, Lidl Malbona Organic Yogurt, Circle K Croissant, Americano Coffee. Lunch: 오뚜기 옛날 참기름, 청정원 햇살담은 발효 진간장, Tesco Wholegrain Rice, Baby Spinach, Hard-Boiled Egg, The Fishmonger Smoked Salmon Slices. Dinner: Hard-Boiled Egg. Snacks/Other: Flat White, Lidl Alesto Almonds. more...
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Gaining 1.4 kg a Week
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eun.choiey's Weight History
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