Weigh In record (no journal entry) for 17 June 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 46.17g | Prot: 85.53g | Carbs: 267.21g.
Breakfast: Samyang Mie Instan. Lunch: Garam, Asam Jawa, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Daun Bawang, Telur Dadar, Tahu Kukus, Ikan Kembung, Nasi Putih. Dinner: Bihun Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Emping Melinjo. more...
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Losing 1.1 kg a Week
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