Weigh In record (no journal entry) for 17 June 2021
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89.1 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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4039 kcal
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Fat: 81.55g | Prot: 122.76g | Carbs: 367.42g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Wholemeal Bread, Coleslaw , Guinness Draught (Pint), McCain Crispy French Fries, Tesco Beef Lasagne (400g). Snacks/Other: Aldi Extra Mature Cheddar Cheese, White Bread , Merlot Wine, Corona Corona Extra, Sainsbury's Double Chocolate Cookies. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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