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Body Fat Percentage : 16.6%
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 81.38g | Prot: 78.63g | Carbs: 222.91g.
Lunch: 香蕉, 日作豆腐工房 黃金豆乳(無糖), 蘋果（去皮）, Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, Suntory 三得利頂級黑啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 起士公爵 乳酪蛋糕. more...
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1694 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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