berymenna's Journal, 17 Jun 21

berymenna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

63.5 kg Lost so far: 12.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

506 kcal

Fat: 23.90g | Prot: 23.78g | Carbs: 52.17g. Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Sütaş Süzme Peynir, Wasa Tam Çavdar Gevreği , Yeşil Elma. more...

1634 kcal

Exercise: Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

berymenna's Weight History

View Complete History

berymenna's Journal, 17 Jun 21

Submit a Comment

berymenna's Weight History