Weigh In record (no journal entry) for 17 June 2021
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 17.79g | Prot: 28.94g | Carbs: 94.74g.
Breakfast: Almette Pur Gurke-Dill, Almette Tomaten-Pesto, Finn Crisp Original Roggenvollkornknäcke, Aldi Datteltomaten, Gelbe Paprika, Weintrauben, Mangos, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Apostels Sour Cream, Wilhelm Brandenburg Hähnchen Brustfilet Teilstück, Beste Ernte Buttergemüse, Buitoni Integrale Eliche. Dinner: Nektarinen, Mangos, Netto Kirschen, Nektarinen, Mangos, Netto Kirschen. Snacks/Other: Ice-Fantasy Sandwich Moskauer Art. more...
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2582 kcal
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Exercise:
Hula Hoop - 20 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Eisern Union's Weight History
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