Weigh In record (no journal entry) for 17 June 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.63g | Prot: 128.70g | Carbs: 150.64g.
Breakfast: 煎鸡蛋, 煮熟的鸡蛋白, Maxine's 蛋白粉, 牛油果, 新希望 鲜牛奶, 田园主义 全麦原味吐司. Lunch: 杂粮饭, 莫利 鹰嘴豆, 蒸南瓜, 蔬菜, 鸡胸肉（烧烤，油炸或是煎）, 烤腰果（无盐）, 煮鸡蛋. Dinner: 红薯／地瓜, 小白菜, 国联水产 翡翠生虾仁. Snacks/Other: 无花果, 星巴克 拿铁咖啡, 核桃. more...
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Gaining 0.7 kg a Week
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