Weigh In record (no journal entry) for 16 June 2021
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 38.78g | Prot: 68.86g | Carbs: 214.64g.
Breakfast: Alqueria Leche Descremada, Quaker Avena en Hojuelas , Cuajada, Deldia Pan Tajado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sudado de Pescado, Arepa Asada, Papa Cocida, Caldo de Pescado. Dinner: Pandebono, Cuajada, Tosh Galletas Miel , Tostao Yogurt Griego, Papaya, Café. Snacks/Other: Nuthos Maní Dulce, Mandarinas, Mandarinas. more...
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Losing 0.2 kg a Week
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