Weigh In record (no journal entry) for 12 June 2021
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44.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 29.52g | Prot: 58.18g | Carbs: 174.33g.
Lunch: 水, 光泉 低糖豆漿, 荔枝, 西瓜, 蔥油餅, 芋粿巧. Dinner: Bourbon 餅乾, 佳德 棗泥核桃軟糖, 舒味思 氣泡水, 白飯, 透抽, 芒果, 雞蛋（整個）, 豆芽菜. more...
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Gaining 1.4 kg a Week
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