Weigh In record (no journal entry) for 17 June 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 105.99g | Prot: 116.87g | Carbs: 186.72g.
Lunch: 鼎泰豐 鮮肉粽子, 遠洋牌 水煮鮪魚罐頭 (61,6克), 洋蔥, 酪梨. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 科克蘭 玉米片, 維力 張君雅小妹妹捏碎麵. more...
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Losing 2.1 kg a Week
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