Weigh In record (no journal entry) for 17 June 2021
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60.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 46.47g | Prot: 60.03g | Carbs: 161.06g.
Breakfast: 매일 매일두유 검은콩, 과일 참외. Lunch: 오뚜기 라면스프, 삶은 계란, 김밥천국 김밥. Dinner: 샹달프 블루베리잼 (23g), Wasa Light Rye Crispbread, 김밥천국 김밥, 감동란 감동란. Snacks/Other: 서울우유 서울우유, BSN 프로틴 크리스피. more...
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Losing 1.4 kg a Week
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