Weigh In record (no journal entry) for 17 June 2021
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103 kg
Lost so far: 10.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 57.48g | Prot: 36.74g | Carbs: 114.18g.
Breakfast: Banane, Äpfel, Oatly Hafer Barista Edition, Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Veltins Grevensteiner, Bofrost Pommes Frites Extra, Bioland Grobe Bratwurst, BioBio Wiener Würstchen. Dinner: BioBio Wiener Würstchen. more...
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Losing 7.7 kg a Week
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Darksign2010's Weight History
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