Weigh In record (no journal entry) for 16 June 2021
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116 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 80.23g | Prot: 100.91g | Carbs: 449.24g.
Breakfast: Pão com Manteiga. Lunch: Del Valle Laranja Caseira, Almôndegas de Carne de Vaca, Perdigão Coxa de Frango , Cuscuz (Cozido), Macarrão, Arroz Branco (Cozido). Dinner: Calabresa, Arroz Branco (Cozido). Snacks/Other: Nutrex Lipo 6 Black, Caqui, Bauducco Duo Goiaba. more...
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3585 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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cechgabriel's Weight History
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