Weigh In record (no journal entry) for 17 June 2021
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90 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 26.61g | Prot: 22.29g | Carbs: 78.73g.
Lunch: Cumi-cumi, Finna Sambal Bawang, Bimoli Minyak Goreng, Oyong, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kartika Sari Pisang Bolen, Mangga. more...
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Losing 0.4 kg a Week
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