Weigh In record (no journal entry) for 16 June 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.82g | Prot: 78.54g | Carbs: 137.54g.
Breakfast: Café, Huevo Tibio, Galeón Arepa. Lunch: Muslo de Pollo, Sopa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Antillana Salmón, Sopa de Lentejas. Snacks/Other: Banana, Nestlé Cereal Fitness. more...
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steady weight
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Yennifer A's Weight History
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