Weigh In record (no journal entry) for 17 June 2021
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 16.00g | Prot: 20.47g | Carbs: 25.42g.
Breakfast: 咖啡牛奶costco, 蛋餅, 葡眾 欣悅康. more...
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Losing 3.5 kg a Week
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