Weigh In record (no journal entry) for 17 June 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.75g | Prot: 96.14g | Carbs: 28.62g.
Lunch: 水蓮, 炒空心菜, 炒高麗菜, 炸排骨, 鮭魚. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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Losing 1.6 kg a Week
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