유얌얌's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

65 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

983 kcal

Fat: 60.53g | Prot: 56.24g | Carbs: 48.63g. Lunch: 바나나, 노브랜드 그릴 닭가슴살, 매일 아몬드브리즈 언스위트. Dinner: 삼겹살, 밥. more...

2639 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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유얌얌's Weight History

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유얌얌's Journal, 12 Jun 21

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유얌얌's Weight History