Weigh In record (no journal entry) for 16 June 2021
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54 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 16.70g | Prot: 43.20g | Carbs: 85.63g.
Breakfast: Mamão Formosa, Banana Prata, Itambé Iogurte, Morangos. Lunch: Mexerica, Abóbora Japonesa, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Morangos, Itambé Iogurte Natural Integral (100g). Snacks/Other: Morangos, Panqueca de Banana. more...
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1656 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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maria.hargreaves's Weight History
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