Weigh In record (no journal entry) for 17 June 2021
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39.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 21.40g | Prot: 54.47g | Carbs: 63.55g.
Breakfast: 미주라 통밀크래커, 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 러브잇 슬라이스 닭가슴살 마늘맛, 양배추, 연어. Snacks/Other: 닥터유 다이제. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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