curryhihi's Journal, 17 Jun 21

37.2
63.1 kg Lost so far: 2.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
893 kcal Fat: 35.29g | Prot: 92.02g | Carbs: 53.13g.   Dinner: 德揚 純豆皮, Ikea 馬鈴薯餅, 煮熟白蘿蔔(西方白蘿蔔), Costco 冷凍鱸魚, 大成 雞里肌肉, 十全 原味味噌, 大漢 真品板豆腐, 炒高麗菜, 炒空心菜. Snacks/Other: 香蕉, 芭樂, 西瓜, Costco 科克蘭無調味綜合堅果. more...
Losing 7 kg a Week

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curryhihi's Weight History


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