Weigh In record (no journal entry) for 17 June 2021
|
63.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 23.78g | Prot: 34.10g | Carbs: 35.98g.
Breakfast: 7-11 熱美式(中). Lunch: 莧菜, 荔枝, 大成 紐澳良醃漬雞腿排, 豬里肉(全塊,瘦肉), 桂冠 芙蓉豆腐, 雪白菇, 炒豆芽, 秀珍菇, 煎雞蛋, 烤地瓜, 玉米筍, 香菇. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|