Weigh In record (no journal entry) for 16 June 2021
|
73.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 67.17g | Prot: 57.15g | Carbs: 212.92g.
Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Munchies Snack Mix, Ontario Craft Beer, Energy Balls, Beatrice 2% Chocolate Milk. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|