Weigh In record (no journal entry) for 17 June 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 15.20g | Prot: 27.07g | Carbs: 140.70g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. more...
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Losing 5.6 kg a Week
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byumiko8's Weight History
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