Weigh In record (no journal entry) for 16 June 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 37.32g | Prot: 66.54g | Carbs: 188.73g.
Breakfast: Peras, Sadia Peito de Peru Light, Ovo, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Artesano. Lunch: Cenouras, Sweet Grape Tomate-Uva, Ovo, Dobradinha, Arroz com Legumes, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Fugini Milho Verde, Tirolez Creme de Ricota Light, Amafil Tapioca, Gomes da Costa Atum Ralado em Óleo, Café com Leite e Açúcar, Ovo. Snacks/Other: Vitória Uva, Banana Prata, Caqui, Melancia, Melancia, Trident Chiclete. more...
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steady weight
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Ingridee's Weight History
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