Weigh In record (no journal entry) for 17 June 2021
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 58.60g | Prot: 90.32g | Carbs: 86.72g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 金針菇, 炒空心菜, 高麗菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 黑輪, 海帶, 鹌鹑蛋, 杏鲍菇, 豆干, 7-11 柚香和風嫩雞沙拉. more...
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Gaining 1.1 kg a Week
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