kmilagonco's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

63 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1738 kcal

Fat: 56.34g | Prot: 78.37g | Carbs: 132.56g. Breakfast: Omnilife Shake Supreme, Exito Bocadillo Veleño, Quesillo, Don Maíz Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Pollo Asado, Arroz Blanco, Sancocho. Dinner: Huevo Cocido. Snacks/Other: Sánduche de Queso, Cerveza Ligera. more...

529 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.4 kg a Week

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kmilagonco's Journal, 16 Jun 21

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kmilagonco's Weight History