Weigh In record (no journal entry) for 17 June 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2863 kcal
|
Fat: 73.11g | Prot: 139.41g | Carbs: 414.80g.
Breakfast: 氧气能量 乳清蛋白粉, 紫薯, 杂粮粥, 煮鸡蛋, 甜玉米, 红薯／地瓜. Lunch: 大餐. Dinner: 蔬菜沙拉, 炒茄子, 紫菜蛋花汤, 清炒洋葱, 鸡胸肉, 膨化米饼, 米饭. Snacks/Other: 清炒洋葱, 燕麦（即食，加水，浓缩）, 奶粉, 蜂蜜, 菲力牛排. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|