Weigh In record (no journal entry) for 17 June 2021
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58 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.67g | Prot: 84.78g | Carbs: 137.62g.
Breakfast: 大成 經典原味雞胸肉, 司康, 小紫蘇, 全脂牛奶, 九鬼 黑芝麻拿鐵沖泡飲料. Lunch: 咖喱, 花椰菜. Dinner: 瓜瓜園 冰烤地瓜, 炒絲瓜, 鹹蛋苦瓜, 葷菜. Snacks/Other: 藍莓鬆餅, 全家 起司魚肉棒, Costco 大麥若葉, 統一 無加糖高纖豆漿. more...
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1535 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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