mariadelarara's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

98.5 kg Lost so far: 3.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

708 kcal

Fat: 34.43g | Prot: 40.02g | Carbs: 59.29g. Breakfast: Zagonel Biscoito de Amendoim. Lunch: Arroz Branco (Cozido), Charuto de Repolho. Dinner: Ovo, Sadia Mussarela, Crepioca. Snacks/Other: Muffato Pãozinho de Leite . more...

3020 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Hiking - 30 minutes. more...

Losing 2.1 kg a Week

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mariadelarara's Journal, 16 Jun 21

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mariadelarara's Weight History