Weigh In record (no journal entry) for 17 June 2021
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 66.49g | Prot: 109.08g | Carbs: 230.09g.
Breakfast: 김자반, 일미무침, 강냉이, 잡곡밥, 구워 말린 아몬드 (소금없이), 수박화채, 고등어구이, 통밀빵. Lunch: 참나물무침, 콩나물무침, 고사리나물, 라라스팜 쌈두부, 찐감자. more...
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Losing 3.5 kg a Week
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