Alma Belcher's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

80.3 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1484 kcal

Fat: 62.84g | Prot: 77.75g | Carbs: 156.74g. Breakfast: HSN Essentials Pea Protein Isolate 2.0 Choco, Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, ElPozo Pechuga de Pavo. Lunch: Guiso de Lentejas, Ensalada Mixta. Dinner: Base protein shake, Melocotones, Nectarinas. Snacks/Other: Café con hielo. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 16 Jun 21

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Alma Belcher's Weight History