Weigh In record (no journal entry) for 16 June 2021
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 36.05g | Prot: 112.27g | Carbs: 130.30g.
Breakfast: Queso Suizo (Semi Descremado), Queso Crema (Semi Descremado), Riera Tostadas Light, Huevo, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Bife Americano, Filete de Res (Consumir Sólo Magro). Dinner: Punta del Agua Queso Cremoso , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Cormillot Mermelada de Frutilla Light, Emeth Mermelada de Frutilla Light, Riera Tostadas Light, Café con Leche Descremada, Mezcla de Frutas Secas. more...
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Losing 1.4 kg a Week
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gorodri1986's Weight History
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