Weigh In record (no journal entry) for 16 June 2021
|
62 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 29.66g | Prot: 32.09g | Carbs: 56.34g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Salada Vinagrete. Dinner: Ovo Cozido, Legumes Cozidos. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Doriana Margarina Cremosa com Sal, Marilan Magic Toast Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|